The 21-Day Sugar Detox by Diane Sanfilippo Review: Can a Sugar Detox Improve Your Health?
Sugar addiction is a problem for many people. The same brain pleasure centers activated by heroin or cocaine reacts the same to sugar – which can lead to addiction. People who reduce their sugar intake often experience withdrawal and cravings similar to when people stop using hard-core drugs. And just like with drugs, a detox process is recommended for overcoming sugar addiction.
Beat Sugar Addiction
The 21-Day Sugar Detox program is designed to help you conquer sugar addiction once and for all. The program is a whole-foods based nutrition plan that weans the body off of sugar. If you follow the plan as instructed, then it should eliminate your sugar cravings. You’ll be able to enjoy sweet snacks in moderation as an occasional treat. It all sounds good, but does the plan make good on its promise?
21 Day Sugar Detox Results
The 21 Day Sugar Detox has mixed reviews. As with most programs such as this, different people achieved different results. When reading about experiences with this program keep in mind some people follow the program as instructed while others make revisions. After reading several personal accounts it becomes clear that following the program as instructed yields the best results.
Some people find the program impossible because their sugar addiction is too strong. This program requires the elimination of all added sugar from your diet. Other detox plans allow sweets such as fruits, but not the 21 day plan. You’re free to eat vegetables and protein but lemons, limes and goji berries are among the only fruits allowed.
No bananas, oranges, strawberries, or any naturally sweet fruits. The inability to eat fruit is a deal breaker for many. Some went ahead and added fruit, but that defeats the point of the program.
This program isn’t easy for most people. The lack of fruit is the main complaint. One week is the average time most people were willing to try without resorting to adding fruit or completely giving up.
Most agree that eliminating extra sugar, white carbohydrates, and processed foods is great for the body – all of which this program does. But the lack in fruit variety was too much of a deterrent for some people.
Side Effects of Sugar Detox
Complaints about feeling tired, moody, angry or depressed were common. This caused some to abandon the program and provide a bad review. That is not necessarily fair to the program’s creator. If you research sugar addiction, then you will learn that negative feelings are a part of the detox process.
Withdrawal symptoms are unpleasant, and withdrawal from sugar addiction is no different. People who stuck with the program found their mood actually started to improve during the second or third week. The negative feelings were simply a part of the withdrawal process.
People who successfully completed the 21 days reported increased energy, fewer cravings, better sleep, and improved mental clarity. This is not a sugar detox diet, but some people did report weight loss.
Following the Plan
The longer you’ve had your sugar addiction the more your body will resist a detox. It will likely be harder to get the sugar out of your system and restore your body to its natural pre-sugar addiction state. You might find it beneficial to repeat the detox for a second time.
The 21 Day Sugar Detox isn’t a diet. Weight loss can occur but it’s not the goal. The goal is to kick your sugar habit. The program provides 21 days worth of sugar-free meal plans to make things easier.
Each plan includes breakfast, lunch, dinner, and snacks. Some sugar detox programs require fasting to get rid of sugar, but this plan encourages you to eat in order to avoid deprivation.
If you don’t find the recipes appealing, then you can create your own using the recipes as examples. You can substitute foods, but you must model your selections after those provided by the recipes. There is also an additional cookbook that provides more than 100 recipes.
The information you receive depends on where you purchase the program. Amazon does have the 21 Day Sugar Detox guide book and optional cookbook in hardcopy and Kindle format. But the program’s main site offers for download the books plus a quick start guide, modification guide, audio support files, daily detox emails, and a member support forum.
Do You Want to Fight Sugar Addiction?
The 21 Day Sugar Detox book goes into detail about how sugar harms the body. You will learn how and why a sugar detox program is beneficial. Chances are you don’t realize just how bad excess sugar is for you and what it does to the body. Knowing this information will encourage you to stick with the detox program.
Where To Buy The 21 Day Sugar Detox