Your knees are pretty amazing—they help you tackle everything from climbing stairs to stretching out after a long day. When they’re healthy, you probably don’t even notice them. But when inflammation sets in, everyday movements can become painful struggles. Walking…
Did you know that 1 in 4 adults in the US experience knee pain that makes even basic, everyday tasks—like walking, climbing stairs, or sitting—uncomfortable? This type of pain which is often brushed off as just part of getting older,…
Flexibility isn’t just for dancers or elite athletes—it’s something that can improve your everyday life. Whether you’re bending over to tie your shoes, trying to prevent injuries, or just looking to move more easily, flexibility plays a huge role in…