Do you often have days where your knees just won’t let you be? Constant aches, making every step a chore? If so, then you might want to check out Feel Good Knees by Todd Kuslikis. This program is specifically tailored for people over 50 who are tired of dealing with knee pain daily and are looking for a natural solution to give them less pain.
It promises to help relieve knee pain without painkillers or surgery by performing simple, home based exercises that take just 5 minutes of your time each day for six weeks. So does it deliver on its promises? Read on as we look into this program.
Official Website: Visit The Official Feel Good Knees site

About The Coach Todd Kuslikis
Todd Kuslikis, MPA is a knee and joint rehabilitation specialist. He’s someone who has dedicated years to understanding how our bodies work, studying both Western and Eastern approaches to healing. His focus has always been on finding natural ways to heal the body.
He’s trained in kinesiology, which is the study of body movement. Todd has a solid foundation for creating a program like this. He’s worked with many people over the years, helping them to relieve their knee pain and recover from injuries using specific exercises.
Feel Good Knees Program
Feel Good Knees is a 6-week program that is structured in a way to be easy to follow.
It’s split into three phases:
- Pain Elimination
- Knee Restoration
- Knee Renewal
Each phase lasts for two weeks. And you only need to spend 5 minutes a day on the exercises. The idea is that you gradually build strength in your knees, reduce pain, and eventually, feel good again.
The Feel Good Knees program also includes videos, a workout plan, pain reduction tracker and a nutritional guide.
The videos show you exactly how to do each exercise, which is really helpful if you’re not used to working out.
The workout plan tells you when and how to do each exercise. And the nutritional guide gives you tips on what to eat to help reduce inflammation and support knee health.
It’s a well-rounded program that covers all the bases.
Feel Good Knees Exercises
So, what exactly are the exercises that Todd teaches in the program?
Well, they’re called isometric exercises. This might sound fancy, but it’s actually pretty simple. Isometric exercises involve holding a position for a certain amount of time without moving. Think of it like pushing against a wall without actually moving the wall.
The Feel Good Knees exercises are designed to strengthen the muscles around your knees without putting too much pressure on the joints.
Each exercise takes just a few minutes. You hold each position for about 45 seconds to a minute. And since the whole routine only takes 5 minutes a day, it’s easy to fit into your schedule. Plus, you don’t need any special equipment. You can do the exercises at home, in your living room, or even at work. It’s designed to be as convenient as possible.
To give you an idea what’s involved, here are some of the exercises that are included within the program and their benefits.
Wall Sit
The Wall Sit is one of the core exercises in the Feel Good Knees program. It’s a classic isometric exercise that focuses on strengthening the quadriceps—the large muscles at the front of your thighs.
Benefits: This exercise helps to build strength in the quadriceps, which play a key role in stabilizing the knee joint. By strengthening these muscles, the Wall Sit can help reduce the load on your knees, thereby reducing pain.
Quad Set
The Quad Set is another effective isometric exercise that directly targets the quadriceps. Unlike the Wall Sit, this exercise can be performed lying down, making it accessible even for those with more severe knee pain.
Benefits: The Quad Set helps to improve muscle control and strength without putting any pressure on the knee joint. This is particularly beneficial for those who find it difficult to perform weight-bearing exercises.
Straight Leg Raise
The Straight Leg Raise is another simple exercise that’s easy to perform but highly effective in building strength in the quadriceps and hip flexors.
Benefits: This exercise helps in improving both the strength and stability of the muscles around the knee, which can lead to less pain and better knee function.
Calf Raise
The Calf Raise is included to strengthen the muscles in your calves, which support your knees by improving overall leg stability.
Benefits: Strengthening the calf muscles helps to reduce the strain on your knees, especially during activities like walking or climbing stairs. This exercise also helps to improve circulation, which is important for knee health.
Hamstring Curl
The Hamstring Curl is an isometric exercise that focuses on the muscles at the back of your thighs. Strong hamstrings are essential for balanced knee support.
Benefits: Strengthening the hamstrings helps in stabilizing the knee joint, reducing the likelihood of injury and relieving pain by balancing the muscles around the knee.
Feel Good Knees Reviews
Overall, Feed Good Knees is rated highly amongst consumers.
People often report feeling less knee pain after just a few weeks. They also like how easy the program is to follow and how the daily exercises take only 5 minutes. However, some people have mentioned that they didn’t see results as quickly as they’d hoped. But overall, the feedback is mostly positive.
Pros and Cons
Pros
- The program is easy to follow, making it beginner-friendly. The exercises are simple, and you don’t need any experience to get started. The program is also time-efficient, which is great if you’re busy. And we like that it offers a natural way to relieve knee pain without relying on medication or surgery.
- The Feel Good Knees video library is available on DVD and online, so you have different ways of watching the videos.
Cons
- Although the program is effective, it’s not a quick fix and it requires consistency. It might take a few weeks before you start to see real results. And if your knee pain is caused by a serious injury, you might need more than just exercises to fix the problem.
Final Thoughts
Feel Good Knees is a good program overall with plenty of positive feedback since it first launched in 2017. It’s ideal for anyone over 50 who’s suffering with chronic knee pain. It’s especially good if you’re looking for a simple, natural solution that doesn’t involve creams, gels, drugs or surgery.
The fact it features videos and follow-alongs makes it easy to learn the exercises and implement them in your daily life. It’s easy to use, takes only 5 mins per day, and could make a big difference in how your knees feel.
But if you have a severe knee injury or if you’re looking for a complete fitness program, this might not be the best fit. It’s really focused on knee pain, so if you need something more comprehensive, you might want to look elsewhere.
